Do Melatonin Gummies Work?
What is Melatonin? Melatonin is a hormone naturally produced by the body’s pineal gland in the brain. This hormone is crucial in regulating the body’s circadian rhythm, a natural 24-hour cycle that controls our sleep-wake cycle and other physiological processes. The brain typically produces Melatonin in response to darkness, and its levels increase in the […]
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