5 July 2023

What is Popping Boba? Popping Boba is a unique culinary delight that has recently gained popularity. It is a small, colorful, chewy ball filled with fruit juice or syrup that “pops” or bursts when bitten. Unlike traditional Boba, made of tapioca starch, Popping Boba is made of sodium alginate, a substance extracted from seaweed. This […]

How much melatonin is safe to take? Melatonin is a hormone produced naturally by the body to regulate sleep-wake cycles. It is often used as a supplement to aid sleep, particularly for individuals with insomnia or jet lag. The recommended dosage for adults ranges from 0.5 to 5 mg, taken 30 minutes to an hour